在2021年06月28日体重纪录（没有日志纪录）
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66.9 公斤
最近减少: 14.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1890 千卡
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脂肪: 128.52克 | 蛋白质: 100.87克 | 碳水物: 83.27克.
午餐: Mayonnaise , Calavo Avocado, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hillshire Farm Deli Select Roast Beef, Gulden's Spicy Brown Mustard, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Sensible Portions Garden Veggie Straws - Sea Salt, Good & Gather Genoa Salami, Provolone Cheese Slices & Almonds. 晚餐: Diamond of California Chopped Walnuts, Earthbound Farm Organic Spring Mix, Olive Oil , Kraft Balsamic Vinaigrette Dressing, Genuine Steak House Brand Beef Ribeye Steak, Frieda's Edamame (Shelled), Strawberries, Athenos Natural Crumbled Feta Cheese. 小食/其他: Atkins Snack Caramel Chocolate Nut Roll Bar. 更多的......
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一星期增加0.8 公斤
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