diehard3的日记, 2021年06月28日

Finally I am on my way to goal once again. I have a problem with my sciatic nerve causing me a lot of pain. If anyone has a suggestion about how to make it go away, I would love to hear about it.

79.2 公斤最近减少: 12.0 公斤. 还有: 4.3 公斤. 饮食准则: 合理的.

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1124 千卡

脂肪: 46.87克 | 蛋白质: 58.63克 | 碳水物: 112.88克. 早餐: Great Value Multi Grain Bread, Morning Coffee 2. 午餐: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Lightly Breaded Chicken Breast Strips. 晚餐: Morning Coffee 2, American Value Green Beans (Canned), Great Value 4% Cottage Cheese, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. 小食/其他: Honeycrisp Apples, Simply Nature Sea Salt Popcorn. 更多的......

一个星期减少1.6 公斤

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Hey there..👊

2021年06月28日会员：: Sarah1950

Diehard3– have you gotten hooked up with a good chiropractor? They work wonders. I have had sciatica periodically for years but learned a series of exercises and self releasing maneuvers to deal with it. Maybe once a year or even less I have to hike it down to my chiropractor who always seems to be able to fix it. Highly recommend.

2021年06月28日会员：: Kenna Morton


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