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Next set of mini-goals:
30 lbs lost; bmi < 35 ( +\- simultaneous)
Then 15 kms lost - half way to 1st FS goal
Target date: End of September.
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1391 千卡
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脂肪: 44.57克 | 蛋白质: 68.23克 | 碳水物: 189.19克.
早餐: Coffee, Compliments Raisin Bran Muffin. 午餐: Lettuce, Dempster's Hamburger Buns, No Name Beans in Tomato Sauce, Egg. 晚餐: Salt , Becel Margarine, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Dempster's Hamburger Buns, Kraft Asian Sesame Vinaigrette, Tomatoes, Lettuce, Mustard, Kraft Miracle Whip, Bick's Sweet Green Relish. 小食/其他: Peanut Butter, Becel Margarine, Dempster's Hamburger Buns, Apples . 更多的......
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