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Total Steps taken: 18,117 (a new record for me)!!
Workout
Saturday walk 5 + miles on the Silver Comet trail!
Polar Beat App stats:
Avg HR = 149 BPM (out of shape) LOL
Calories Burned = 883
Distance = 5.24 miles
Average Speed = 4.0 mph
I am currently at 13,440 steps on my Polar Loop at the moment!! YEAH!
Me and the boy were gettin' it on the trail today! I pushed it and ran for a bit. I'm really out of shape, looking forward to these numbers improving!
Friday 5/23/2014 - 9717 steps, 2287 calories burned.
Workout appx 600 calories, up hill walking
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2026 千卡
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脂肪: 90.64克 | 蛋白质: 105.35克 | 碳水物: 212.25克.
早餐: Garden of Life Perfect Food Super Green Formula, Naked Green Machine Juice Smoothie, Trader Joe's Organic Turbinado Raw Cane Sugar, Trader Joe's Half & Half, Coffee (Brewed From Grounds) , Planters Lightly Salted Cashews Halves & Pieces, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 午餐: Land O'Lakes Whipped Butter Salted, Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Greek Salad (Half). 晚餐: Amy's Indian Mattar Paneer. 小食/其他: Planters Cashews with Sea Salt, Trader Joe's Organic Raw Almonds, Garden of Life Organic Perfect Food Chocolate Covered Greens Bar, Trappey's Bull Louisiana Hot Sauce, Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Unsalted Sardines in Spring Water. 更多的......
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2931 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 30 分钟, 休息 - 7 小时 和 31 分钟, 站立 - 4 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 睡眠 - 8 小时 和 9 分钟. 更多的......
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