在2014年05月24日体重纪录（没有日志纪录）
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94.9 公斤
最近减少: 6.3 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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3950 千卡
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脂肪: 106.32克 | 蛋白质: 258.47克 | 碳水物: 482.21克.
早餐: Borden Smoked Gouda Cheese, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Dark Sweet Cherries, Well Pict Strawberries. 午餐: 365 Calrose Rice Medium Grain, Bush's Best Grillin' Beans Steakhouse Recipe, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Dole Frozen Mixed Fruit, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Frozen Yogurt, Chicken Breast Skinless, lotus biscoff spread, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 更多的......
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一个星期减少2.5 公斤
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