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I forgot to register my weight yesterday.
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107.8 公斤
最近减少: 18.8 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 45.92克 | 蛋白质: 28.26克 | 碳水物: 253.41克.
早餐: Really Raw Honey Raw Honey, Sam's Choice Multigrain Gluten Free Bread, Silk Pure Almond Milk - Dark Chocolate. 午餐: Ken’s Steak House Greek Dressing, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese. 晚餐: Quaker Gluten Free Oatmeal, Wyman's Fresh Frozen Wild Blueberries. 小食/其他: Baker’s semi-sweet chocolate, Fischer Honey Natural Pure Raw Honey, Sam's Choice Multigrain Gluten Free Bread. 更多的......
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一个星期减少0.6 公斤
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