在2014年05月23日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2853 千卡
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脂肪: 109.20克 | 蛋白质: 177.81克 | 碳水物: 297.80克.
早餐: McDonald's Fruit & Maple Oatmeal, Bananas, Coffee, Whole Milk. 午餐: Castle Wood Reserve Thinly Shaved Black Forest Ham, Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Whole Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Nabisco Nutter Butter (Package), Colby Jack Cheese. 晚餐: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Baker Brand Smoked String Cheese, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. 更多的......
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稳定体重
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