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so pleased, slipped under another stone marker, which gives me a boost. A long way to go and progress is slow but going in the right way. have a good weekend everyone
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82.5 公斤
最近减少: 15.5 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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981 千卡
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脂肪: 16.50克 | 蛋白质: 65.03克 | 碳水物: 60.33克.
早餐: Sainsbury's Baby New Potatoes, Steamed or Poached Salmon, Tesco Scottish Smoked Salmon. 晚餐: Cheddar Cheese , White Potatoes (Flesh and Skin, Baked) . 小食/其他: Happy Monkey Banana and Strawberry, White Table Wine , PhD Protein Water. 更多的......
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一个星期减少0.4 公斤
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