在2014年05月23日体重纪录(没有日志纪录)
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2819 千卡
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脂肪: 76.80克 | 蛋白质: 179.02克 | 碳水物: 368.88克.
早餐: Trader Joe's Original Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Nuttzo Nuttzo, Jeni's Salty Caramel Ice Cream, Egg White, Kroger Canned Pumpkin, Trader Joe's Vanilla Cake & Baking Mix. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Dole Frozen Pineapple Chunks, Spinach, Trader Joe's Uncured Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Spicy Jalapeno Chicken Sausage, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Kroger Canned Pumpkin. 小食/其他: Clif Bar Clif Bar - Spiced Pumpkin Pie, Ben & Jerry's Peanut Butter Jam Session. 更多的......
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一个星期减少2.5 公斤
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