Polar FT60 workout stats 535 calories burned 37% fat burned avg hrt rate 122 max hrt rate 149 workout time 55 mins treadmill up hill walk. light crunches 5450 steps
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2062 千卡
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脂肪: 92.36克 | 蛋白质: 88.16克 | 碳水物: 225.66克.
早餐: Flaxseed Seeds, Oatmeal, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 午餐: Brown Rice (Long-Grain, Cooked), Trader Joe's Artichoke Hearts, Organic Girl Baby Kale, Ocean Spray Craisins Dried Cranberries, President Feta Crumbled, Trader Joe's Organic Kidney Beans, Trader Joe's Balsamic Vinaigrette, Trader Joe's Balsamic Vinegar, Olive Oil . 晚餐: Land O'Lakes Whipped Butter Salted, Panera Bread Whole Grain Baguette, Panera Bread Mediterranean Chicken Flatbread, Panera Bread Creamy Tomato Soup with Croutons. 小食/其他: Trader Joe's 73% Organic Dark Chocolate, Snickers Snickers Bar (Miniatures), Almonds, Garden of Life Raw Fit. 更多的......
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