在2021年06月25日体重纪录（没有日志纪录）
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59.7 公斤
最近减少: 6.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 42.27克 | 蛋白质: 75.36克 | 碳水物: 116.88克.
早餐: Date, CSR Brown Sugar, Lemon, Black Tea, Huon Premium Tasmanian Salmon Caviar, Lurpak Spreadable Slightly Salted, Coles Bakery Stonebaked Vienna White Sourdough. 午餐: Coles Organic Full Cream Milk, Robert Timms Italian Espresso Coffee Bag, Woolworths Turkey Breast Portion Oven Roasted. 晚餐: Cornstarch (Corn Flour), Buckwheat Groats (Cooked, Roasted) , Carrots , Capsicum, Parmesan Cheese (Grated) , Farmdale Light Sour Cream, Cauliflower , Garlic , Oregano , Cobram Estate Extra Virgin Olive Oil, Onion Powder , Egg (Whole) , Steggles Turkey Mince. 小食/其他: Tangerines (Mandarin Oranges), Gala Apples. 更多的......
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一个星期减少0.4 公斤
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