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Overate, I think, at the beginning of the week. Lesson learned! Got some yoga done this week to compensate and my body responded very well. Decided on a new routine, day 1, lift, day 2, yoga, day three, rest. Repeat. I need more rest than I'd realised.
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132.4 公斤
最近减少: 11.4 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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一星期增加0.8 公斤
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