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here I am back. again. not weighing in today bc I already know I'm up cuz I feel it. feels like crap. focusing on tracking food. for the last 6 months I've been eating take out for one meal almost every day and not exercising regularly. BUT I'm not giving up.
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130.6 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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947 千卡
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脂肪: 36.31克 | 蛋白质: 87.80克 | 碳水物: 76.03克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar in the Raw Stevia in the Raw, Starbucks Caffe Americano (Venti). 午餐: Cherry Tomatoes, Tillamook Shredded Mozzarella Cheese, Egg, Egg White , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . 晚餐: Land O'Lakes Salted Butter, Quinoa (Cooked), Green Peas (Frozen) , Foster Farms Organic Ground Turkey 93% Lean. 小食/其他: Jiffy Natural Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (Container). 更多的......
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稳定体重
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