Yesterday, ate less, exercise more, did not sleep well- got up and gained .5 lbs! CRAP!!
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1622 千卡
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脂肪: 57.99克 | 蛋白质: 64.36克 | 碳水物: 252.19克.
早餐: Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Healthy Life Low Sodium High Fiber White Bread. 午餐: Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich, Sun Chips Harvest Cheddar, Red Baron Deep Dish Mini Pizzas. 晚餐: Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Fiber One 90 Calorie Brownies - Chocolate Fudge, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kroger The Truly Awesome Low Fat Yogurt with Stevia, Fit & Active Drizzled Mini Crisps - S'mores. 小食/其他: Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich, Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......
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4148 千卡
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运动:
自行车(慢速的) - 18公里/小时 - 20 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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