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Well, I since I have started to walk on a regular bases- I know it is not fast but walking bout 3 mph- I am trying to walk the distance from Warsaw Indiana to Louisville (that is where one of my sisters live -- and then my next goal is to "walk" to Lincoln Nb. where my another sister lives
Today I have just crossed the 1/2 way point to Claypool, Indiana (little past w 400 s)--using the treadmill that is.. not physically walking to Louisville or Lincoln... I am using mapmywalk.com to measure the distance...
My biggest problem is my right knee, it hurts even to walk that fast... If it was not for that pain, I would have bumped up my speed on the treadmill.. maybe next week, I have to wait and see...
Better mood today, Just had to get up and get moving..that is another problem.. just getting up and doing it..lol..
I think that the battle that I faced last night, is over--for now..I am NOT putting my guard down..
One nice feeling that I had yesterday, (I work on the management team at a local fast food joint in Indiana) was that I had to put stock away at work, and finally I could fit into one of their winter coats (3x) to put the freezer away-- and yes, I did zip it up.. I know that their coats are a little larger than the size that the coat says.. but still it was a good feeling..
I have about 58 lbs to the half way point of my goal--(long ago the doctor told me the goal he wanted me to be at-- that is what I am going on, and the 'finish line'-- yeah I know that there is no finish line.. it is a life style..)
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1655 千卡
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脂肪: 26.20克 | 蛋白质: 142.80克 | 碳水物: 226.40克.
早餐: Great Value Egg Makers, Healthy Life Low Sodium High Fiber White Bread. 午餐: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Turkey Bacon, Lay's Baked! Original Potato Crisps (Package). 晚餐: Fit & Active Drizzled Mini Crisps - S'mores, Oscar Mayer Thin Sliced Turkey Breast, Kroger Low Fat Yogurt Tubes. 小食/其他: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Thin Sliced Turkey Breast. 更多的......
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4323 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 自行车（悠闲） - <16公里/小时 - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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