Been sick and have not exercised for almost 2 weeks! Plus ate terribly the entire time, and even more terribly over the long weekend. Ran 5k last night. BACK ON TRACK BABY!
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73.1 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 41.30克 | 蛋白质: 58.40克 | 碳水物: 136.45克.
早餐: Honey, Avocados, Bananas, Almond Breeze Original Unsweetened, Irresistibles Summertime Blend Mixed Fruit. 午餐: President's Choice Edamame, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). 小食/其他: Bananas, Kellogg's Special K Fruit Crisps. 更多的......
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一星期增加0.5 公斤
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