kingkeld的日记, 2011年02月20日

It's time for another "progress so far"-picture!

I have now lost 73 lbs, and it really shows!

Here is my "before" pic:



And this picture was taken yesterday, showing me holding approx. 73 lbs of dogfood - to show how much weight we are actually talking about.

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1606 千卡

脂肪: 53.36克 | 蛋白质: 112.56克 | 碳水物: 169.72克.   早餐: cheese, ham, Rye Bread, Egg. 午餐: lettuce, shrimp, pita. 晚餐: chili con carne. 小食/其他: popcorn. 更多的......

3836 千卡

运动: 睡眠 - 8 小时, 坐着 - 15 小时 和 30 分钟, 站立 - 30 分钟. 更多的......