Good afternoon!!! I did my elliptical for 15 mins!!!! I know it doesn't sound like a lot but it kicked my butt!!!!YEAH I am so glad that I can finally be active again!! Everyone enjoy your day!!!!!
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436 千卡
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脂肪: 30.96克 | 蛋白质: 19.53克 | 碳水物: 21.58克.
早餐: Boiled Egg, Unsalted Butter Stick, Red Tomatoes. 小食/其他: Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 更多的......
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1477 千卡
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运动:
running /walking - 16 分钟, 站立 - 30 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 院子里的活动(园艺活) - 25 分钟, 休息 - 14 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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评论
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15 minutes when you haven't been active? That's a great start. :)
2014年05月20日 会员:: northernmusician
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2014年05月20日 会员:: natrinker
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hey, i tried elliptical for 15 SECS yesterday and it whipped me!
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YEAH!!! Thank you everyone!!!!
2014年05月21日 会员:: knslovinggod
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