在2014年05月20日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 13.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2696 千卡
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脂肪: 97.93克 | 蛋白质: 226.95克 | 碳水物: 240.40克.
早餐: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Steamable Sweet Peas, Aunt Nellie's 3 Bean Salad, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. 晚餐: Goya Black Beans, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Organic Original Soymilk, ON 100% Whey. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Chicken of the Sea Pink Salmon. 更多的......
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一个星期减少1.9 公斤
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