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grammalaura的日记, 2021年06月19日

Just HAD to have a small drink tonight. 2 oz. Alexander Keith’s, and 4 ounces of Clamato juice.
Everything else well within limits … but that Clamato shot my sodium intake waaaay over the line.
Not the best decision. But was it good!!!

查看饮食日历, 2021年06月19日:
1505 千卡 脂肪: 71.14克 | 蛋白质: 84.50克 | 碳水物: 131.73克.   早餐: Coffee, Hellmann's Real Mayonnaise, Oranges , Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. 午餐: Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast, Heinz Deep-Browned Beans with Tomato Sauce, White sauce, Cooked Green Cabbage (Fat Not Added in Cooking). 晚餐: Mott's Clamato , Beer, McDonald's McChicken. 小食/其他: President's Choice Unsalted Peanuts. 更多的......


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Good learning experience, plus with the drink tasting good….. bonus 👍 
2021年06月20日 会员:: 49thstreetbaker

     
 

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