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Day 1 of officially breaking my plateau of 213, I’m under my calorie goal and I’m going to be attempting a 20 hour TRUE water fast from 7pm until 3pm tomorrow.
I’m a recovery person and I’m not trying to get triggered to binge eat so I’m always allowing myself to end my fast early. Let’s go!
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1392 千卡
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脂肪: 93.14克 | 蛋白质: 66.02克 | 碳水物: 82.29克.
早餐: Great Value Sharp Cheddar Cheese, EarthGrains Blueberry Bagels. 晚餐: Stir Fried Vegetables, Carrots, T. Marzetti Organic Blue Cheese Dressing. 更多的......
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