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Week Avg: 111.5 lbs / 50.56 kg
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50.7 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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5157 千卡
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脂肪: 228.08克 | 蛋白质: 189.76克 | 碳水物: 581.03克.
早餐: Hazelnuts or Filberts Nuts , Banana, No Name Quick 100% Whole Grain Oats, Revolution Nutrition High Whey (Churros). 午餐: Jasmine Rice, Extra Virgin Olive Oil, Boiled Egg, High Liner Wild Pacific Salmon . 晚餐: Egg, Lady's Choice Tuna Spread, Spinach , Ziggy's Internationale Cooked Turkey Breast, Deli World Kaisers. 小食/其他: Tim Hortons Chocolate Chunk Cookie, Dairy Queen Cheeseburger, 2% Fat Milk, Dairy Queen French Fries (Regular), Banana, President's Choice Loads of Chocolatey Peanut Butter Treats , Trophy Lime & Chili Peanuts , PB & Me Powdered Peanut Butter, D'Italiano 100% Whole Wheat Bread. 更多的......
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一星期增加0.1 公斤
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