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My week is planned out. I have a 500 calorie deficit to play with if I need it. Feeling good & productive :-)
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1307 千卡
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脂肪: 55.59克 | 蛋白质: 74.72克 | 碳水物: 135.13克.
早餐: Honey Nut Cheerios. 午餐: slim fast chocolate low carb shake. 晚餐: Spice Classics Italian Seasoning, Country Crock Shedd's Spread Original, Seasoned Selects Broccoli & Cheese Stuffed Chicken Breast, Black Pepper, Salt, Extra Virgin Olive Oil, Mezzaluna Ravioli. 小食/其他: Kernel Season's Popcorn Seasoning - Ranch, Jolly Time Healthy Pop Crispy White Naturally Flavored, planters Lightly Salted Cashews halves & pieces Planters. 更多的......
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3389 千卡
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运动:
举重锻炼（中等的） - 25 分钟, 驾驶 - 20 分钟, 睡眠 - 8 小时, 休息 - 12 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 健身器（慢的） - 30 分钟. 更多的......
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