241.6
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109.6 公斤
最近减少: 8.4 公斤.
还有: 29.6 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 62.23克 | 蛋白质: 67.37克 | 碳水物: 108.60克.
早餐: Young Green Onions (Tops Only) , Dairyland Sour Cream, Kraft Double Cheddar Shredded Cheese, Meatless Spaghetti with Tomato Sauce, Poultry Gravy, Cooked Carrots (from Fresh). 午餐: NONE. 晚餐: President's Choice Unsalted Peanuts, Ginger (Ground) , Butter , Compliments Currants, Beefsteak Tomatoes, Lettuce, Kraft Asian Sesame Signature Salad Dressing, Cooked Carrots, Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. 小食/其他: Beer. 更多的......
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一星期增加2.1 公斤
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评论
you've got this! minor weight fluctuations are because we are ALIVE and ACTIVE! stick to your plan today and see great results tomorrow!
2021年06月18日 会员:: Darlene914
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