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Weight back down and doing well -- but really looking forward to Father's day weekend.
Be Happy!
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85.7 公斤
最近减少: 53.1 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 91.86克 | 蛋白质: 110.77克 | 碳水物: 52.65克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
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一个星期减少1.3 公斤
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