|
Spent a lot of time researching yesterday and pondering my eating habits. There are so many ways I can improve. I'll start changing habits, one at a a time.
Recording my food is the single best thing I can do. It's it's not pretty, I'm entering the truth for the next two weeks. I'm clearly following the fat gain diet at present moment. ha!
I did some reading on the treadmill, manged to get a nice 90 minute walk in, which is easy to do when I have a good read on my Kindle.
I must admit, the Fast Diet looks very appealing to me for multiple reasons.
|
1786 千卡
|
脂肪: 77.36克 | 蛋白质: 108.15克 | 碳水物: 173.13克.
早餐: Willy's Mexicana Grill Willy's Guacamole, Trader Joe's Soy Essential Unsweetened Milk, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Blue Agave Nectar. 午餐: Amy's Indian Mattar Paneer. 晚餐: Willy's Mexicana Grill Willy's Guacamole, Willy's Mexicana Grill Willy's Tortilla Chips, Willy's Mexicana Grill Adobe Chicken Quesadilla. 小食/其他: Trader Joe's 73% Organic Dark Chocolate, Almonds, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. 更多的......
|
|
2582 千卡
|
运动:
步行（中等的） - 5公里/小时 - 50 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（轻快的） - 6.5公里/小时 - 40 分钟. 更多的......
|
|