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DairyKing的日记, 2014年05月18日

Good Morning, FS Warriors! It's a beautiful Sunday morning here in Central Illinois. About 49F, but good radiant heat from the sun. It's nice to run in the daytime. Ran 3.0 miles yesterday morning, and 5.0 miles this morning. Knees felt a little stiff in the last mile, but they feel pretty good now after stretching. I can't even imagine what they would feel like after a marathon. When it is all said and done, apparently it will be the knees that determine what distance I am eventually able to run. Haven't been doing as well on the diet; not entirely terrible, but DW did fix BLT's last night, and I ate 3 of them. Bacon is a terrible thing to waste. LOL!

Well, Got to get ready for church. Then we are taking friends to a belated thank you dinner for helping with Granddaughter's wedding. Hoping everyone has a wonderful Sunday. Toodles!



查看饮食日历, 2014年05月18日:
403 千卡 脂肪: 10.25克 | 蛋白质: 11.69克 | 碳水物: 67.04克.   早餐: Margarine, Toasted Bagel, Coffee (Brewed From Grounds), Sunny Delight Orange Juice. 更多的......
3571 千卡 运动: 跑步(慢跑) - 8公里/小时 - 1 小时 和 15 分钟, 休息 - 17 小时 和 45 分钟, 睡眠 - 5 小时. 更多的......


评论 
Great job!! 
2014年05月18日 会员:: Kiki8123
WOW - so happy to hear you are running and feeling well again. And, yes Bacon Bacon Bacon is grrreeat stuff. 
2014年05月18日 会员:: HCB

     
 

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