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I just did a little research on agave nectar, which I use liberally in my coffee every morning. My son and I stopped using Splenda 3 years ago due to the health warnings. Somehow I got it in my mind that agave nectar was a good substitute to use in my coffee. At 16 grams of sugar per tablespoon, I need to figure out an alternative.
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1785 千卡
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脂肪: 68.48克 | 蛋白质: 86.18克 | 碳水物: 220.57克.
早餐: Kirkland Signature 100% Pure Maple Syrup, Flaxseed Seeds, Quaker Old Fashioned Oats, Wholesome Sweeteners Organic Blue Agave Nectar, Eggland's Best Egg White, Coffee (Brewed From Grounds) , Cooked Egg Yolk. 午餐: Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Stir Fried Vegetable Egg Rolls. 晚餐: Blue Diamond Almond Breeze Vanilla Milk, NeoCell Collagen Sport, Whey Isolate Complex. 小食/其他: Tillamook Medium Cheddar Cheese, Garden of Life Organic Perfect Food Chocolate Covered Greens Bar, Hass Avocado. 更多的......
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2932 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 4 小时, 睡眠 - 3 小时 和 9 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时, 休息 - 4 小时 和 31 分钟. 更多的......
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