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On the exercise front.. had to walk slower today than what I have been.. Both knees were hurting. I had my left knee replace in Jan 13, my right knee is not in the best of shape. Also started to lift weights-- just grateful that in my apartment building, we have an exercise room..
Psychologically, I "feel" fat, just disgusted with myself.. Looked in the mirror and see the fat.. wish that food had zero calories..How do I battle munches, without gaining weight? I know people will look that the progress that I have made and say that I crazy.. I have to admit, I feel like I am..
Wife said that MY OCD has kicked in-- you have to see all of my charts that I have made.. Sheet number 1- with my weekly weight in, and categories of what I should be at if I had lost a pound, pound a half, two, three, four, and five pounds a week., sheet 2, the same columns- but daily (keeping track where I am, and where I would be at if I lost a pound, pound and a half, etc).. 3rd sheet with carbs counts(still not sure how much I need to have)..
I have recorded my prgress on facebook, people keep telling me what a great job I am doing, and that I should be feeling the difference.. but I am not.. I made the analogy that it is like being a frog, placed in a cold pot of water, and then the heat is turned on-- low.. the frog will stay there till it boils to death..My weight loss, I just do not notice anything different... know what I mean? This is kind of discouraging as well.. the scales are showing a difference, and yet I do not "feel" any better.. (maybe due to my right knee is already being in bad shape-- that it is point of no return)...
Keep on keeping on... lol...I know that I am on the right track, wish I can see and feel the difference though
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3149 千卡
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脂肪: 91.93克 | 蛋白质: 145.95克 | 碳水物: 463.97克.
早餐: Lunch Mate Hickory Smoked Ham, Scrambled Egg, Healthy Life Low Sodium High Fiber White Bread. 午餐: Sun Chips Flavored and Original Multigrain Snacks Mix, Healthy Life Low Sodium High Fiber White Bread, Yoplait Light Fat Free Yogurt - Strawberry. 晚餐: Bananas, Lowfat Fruit Variety Yogurt, Sprite Sprite (12 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. 更多的......
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4303 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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