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Need to lose weight, but need affordable meals to help. "cheapskate" meals, with salaries being cut and all....
thanks in advance
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1398 千卡
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脂肪: 69.97克 | 蛋白质: 57.43克 | 碳水物: 137.04克.
早餐: Margarine, Albany Brown Bread, Scrambled Egg . 午餐: Margarine (Regular) , Yum Yum Crunchy Peanut Butter, Sasko Brown Toast. 晚餐: Minced Beef, Boiled Potato (Fat Not Added in Cooking). 更多的......
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 评论
Lentil based stews and soups, cheap cuts of meat added like some beef Chuck or potjie cuts.
Cheap veg like spinach and onions and sweet potatoes.
Oats, peanut butter, chicken livers, pilchards, frozen veg.
2021年06月17日 会员：: jespes26
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Anything with eggs! Protein & budget friendly
2021年06月17日 会员：: piggy winkle
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