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Beginning to get used to this programme, and adding more of my favourite foods. Helping Aria with her online school today, then taking her to a farm to see some goats.
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2136 千卡
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脂肪: 84.90克 | 蛋白质: 91.54克 | 碳水物: 257.92克.
早餐: Water, Kellogg's Raisin Bran, Ensure High Protein - Vanilla. 午餐: Water, Weight Watchers Pepperoni Pizza Minis, Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Olive Oil, Egg. 晚餐: Water, Strawberry-Rhubarb Pie (Two Crust), Great Value Diced Canned Tomatoes, Baby Spinach, Tuna Noodle Casserole with Cream or White Sauce. 小食/其他: Water, McDonald's Mango Pineapple Smoothie (Medium). 更多的......
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2155 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 家务 - 1 小时 和 30 分钟, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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