在2014年05月16日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2784 千卡
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脂肪: 89.01克 | 蛋白质: 210.70克 | 碳水物: 288.14克.
早餐: 2% Fat Milk, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Jif Creamy Peanut Butter, Body Fortress Fruit Punch Creatine, Swiss Valley Farms 1% Chocolate Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. 午餐: 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bananas, Colby Cheese, Light Tuna Fish (Drained Solids In Water, Canned). 晚餐: Baker Brand Smoked String Cheese, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. 小食/其他: McDonald's Premium Roast Coffee (Large), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Taffy. 更多的......
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稳定体重
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