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Well, I didn't have time for the HIIT cardio this morning. Oh well, I hate cardio anyway... ;-)
Chest and abs today. Added 5 lbs. to the first set of bench press. Got more reps out of cable flys. And I hit 12 reps on the first set of crunches with a 5 lbs. plate, so I'll move that up to 10 lbs. next week. Crunches are SO much harder when you do them slowly and almost put your head back down on the downward movement! Hit 12 reps on leg raises with a 20 lbs. dumbbell. I'm currently doing these on a captain's chair because, again, I'm going slowly and focusing on the movement and my grip gives out too soon on a bar. So good workout today. I won't be able to do legs tomorrow, so I'll pick things back up on Monday.
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1238 千卡
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脂肪: 53.94克 | 蛋白质: 141.50克 | 碳水物: 58.74克.
早餐: Egg White, Egg, Butter (Salted). 午餐: Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, Duke's Mayonnaise, HEB Natural Cheese Thin Sliced Swiss. 小食/其他: Golden Corral Banana Pudding, Spicy Bar-B-Q Beef Brisket Strips, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. 更多的......
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