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I'm at critical mass. I blew past my warning weight all the way to my ceiling weight. I will take action.
I am focusing on my shopping list and grocery shopping this weekend as well as meal planning for next week. I will record all of my meals as well. I'm not starting induction but I will monitor and modify my diet over the next two weeks while I decide if I will start with Induction or OGWL. OGWL worked well for me in the past.
I know if I can get my sugars and net carbs down to a somewhat reasonable amount I will loose weight. I am also going to step up my exercise activity.
On another note, I already have 7,082 steps completed at 10:30 am, so I know I will meet my goal! Yay.
Now it's time for me to stand up!
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1171 千卡
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脂肪: 37.91克 | 蛋白质: 58.06克 | 碳水物: 166.66克.
早餐: Garden of Life Perfect Food Super Green Formula, Garden of Life Raw Fit, Trader Joe's Soy Essential Unsweetened Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar. 午餐: Baked Sweetpotato (Peel Not Eaten). 小食/其他: Angie's Kettle Corn, Garden of Life Organic Perfect Food Chocolate Covered Greens Bar. 更多的......
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