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This might sound silly but I'm still proud of myself for avoiding the carrot cake at home yesterday and for going as far as putting a Strawberry and white chocolate muffin on a plate making a cup of tea and then deciding not to have the muffin and putting it back!
I'm sorry but that is self control! I then chose a lower calorie snack but still not as many calories as it could have been!
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2266 千卡
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脂肪: 90.69克 | 蛋白质: 52.99克 | 碳水物: 278.55克.
早餐: Tesco Skimmed Milk, Quaker Oat So Simple. 午餐: Carrots, Yellow Sweet Peppers, Deli Sliced Ham, Tesco Balsamic Dressing, Lettuce, Tesco Red Pepper. 晚餐: Deep Fried Potato French Fries (from Frozen), Asda Smart Price Cheese & Tomato Pizza. 小食/其他: White Table Wine , Walkers Sensations Thai Sweet Chilli, Pistachio Nuts, Tesco Finest Belgian Chocolate Chunk Cookies, Strawberries, Pineapple, Tangerine, Tesco Seedless Green Grapes, Tea with Milk, Tap Water. 更多的......
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1857 千卡
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运动:
健美操（重型的，例如俯卧撑） - 3 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 6 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
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