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I’ve very nearly hit my RDI for sodium and cholesterol; both of them are health concerns for me. My carbs are a bit high too. (Cold cut sandwich.) I don’t feel hungry and I’m tempted to just stop eating for the day, but my calories are only at about 60% of daily goal. Which never happens, by the way.
What to do?
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993 千卡
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脂肪: 37.20克 | 蛋白质: 39.19克 | 碳水物: 128.74克.
早餐: Apples , Coffee, Egg, Guacamole, Butter , My Whole Wheat Bread. 午餐: Deli Turkey or Chicken Breast Meat, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Wonder Classic Soft White Bread. 晚餐: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. 小食/其他: Apples . 更多的......
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2936 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 46 分钟, 休息 - 15 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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