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I got past the guilty feeling and ate what I wanted. I enjoyed every bite! Now I have to lose those extra pounds
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83.0 公斤
最近减少: 8.2 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 49.96克 | 蛋白质: 52.79克 | 碳水物: 168.75克.
早餐: Fairlife High Protein Vanilla, Equate Sugar-Free Daily Fiber, Morning Coffee 2, Sara Lee Whole Grain White Bread. 午餐: Mission Restaurant Style Tortilla Chips. 晚餐: Campbell's Select Harvest Garden Recipes Tomato Garden, Nabisco Premium Saltine Crackers Original. 小食/其他: Great Value Vanilla Ice Cream Sandwiches, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil. 更多的......
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一星期增加0.3 公斤
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