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Tai-Lin的日记, 2011年02月17日

I'm still in a cast, and will be for another three weeks, at least. I am trying to eat less, and better, but not being able to exercise at all, i am still gaining a little weight each time i weigh. Very frustrating. I am not giving up, however. I WILL reach my goal, even if i have to start from a higher weigfht.
84.9 公斤 最近减少: 5.8 公斤.    还有: 14.6 公斤.    饮食准则: 低.
一星期增加0.7 公斤


评论 
Don't be too hard on yourself. If you are in a cast, your body needs rest and lots of protein to heal. Most important is to eat healthy so your body gets as much nutrients as possible. You can always concentrate on slimming down again when you get better. Hang in there! :> 
2011年02月17日 会员:: Canadian_Girl

     
 

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