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Weight inching up for no good reason. Nothing to worry about yet.
Be Happy!
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86.1 公斤
最近减少: 52.7 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1929 千卡
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脂肪: 127.52克 | 蛋白质: 151.90克 | 碳水物: 65.47克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
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一星期增加0.6 公斤
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