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Walked/jogged the bridge today...still kinda sore from yesterdays workout, but I must keep going. The needle on the scale has frozen...however the inches are still coming off so I'm happy. I just want to fit into my clothes :) I will probably update my weight/ measurements on Sun...maybe I will even be in the 180s..who knows :)
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908 千卡
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脂肪: 29.67克 | 蛋白质: 86.86克 | 碳水物: 70.73克.
早餐: v8. 午餐: Seared Ahi Tuna, asparagus. 晚餐: pico, Turkey Enchilada Casserole, lettuce shreds, daisy light sour cream. 小食/其他: collard greens , pink lady apple, naturally more. 更多的......
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2565 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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