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grammalaura的日记, 2021年06月13日

Brunch today:
Open-face bacon and egg, on whole wheat, with butter, miracle whip, mustard, and salsa; and an apple.
I haven’t had bacon for a couple of months - afraid of the sodium and cholesterol, but both were (just) within limits. (I plan my entire day’s meals before brekky.) It was a treat!

查看饮食日历, 2021年06月13日:
1518 千卡 脂肪: 92.32克 | 蛋白质: 56.56克 | 碳水物: 119.62克.   早餐: NONE. 午餐: Coffee, Apples , Tostitos Salsa Medium, Mustard, Kraft Miracle Whip, Butter , Kirkland Signature Bacon, My Whole Wheat Bread. 晚餐: Pure Leaf Iced Tea, Mrs. Dash Original Blend, Dry Beef Broth, Bouillon or Consomme, Black Pepper , Garlic Powder , Cooked Carrots, Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), Butter , White Flour, Lean Ground Beef. 更多的......


评论 
Sounds amazing! I’ll do that too, where I plan the whole day just so I can sneak in one “treat” food- learning to appreciate the small treats (rather than constant ones I was giving myself!) is part of what I’m hoping will carry on throughout this journey! 
2021年06月13日 会员:: wannagethealthy

     
 

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