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WTF!!!...Where have these 3 pounds come from???I have been in strict adherence to both diet and exercise...phooey!!!
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113.4 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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3552 千卡
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脂肪: 281.15克 | 蛋白质: 176.05克 | 碳水物: 100.32克.
早餐: fiber, water, coffe, half and half, crystal light, omelet, bacon. 午餐: summer sausage, water, almonds, muenster, cheddar cheese. 晚餐: fiber, crystal light, One Minute Flax Meal Muffin, water, Deep Dish Pizza Quiche. 小食/其他: crystal light, fiber, water, Dry Roasted Almonds (with Salt Added). 更多的......
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3806 千卡
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运动:
自行车（快速） - 24公里/小时 - 50 分钟, 举重锻炼（中等的） - 14 分钟, 休息 - 15 小时 和 56 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加3.2 公斤
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 评论
Yup, major bummer. But it looks like you're kind of an up-and-down kinda guy. The good news is that if you look at your overall trend, it's downward. In addition, if you look back to mid-December and look at where you are now, you're 9 pounds down in about 9 weeks or so. All in all, a very sustainable, healthy loss! FWIW, my DH is an up-and-down kinda guy too and can fluctuate nearly 5 pounds a day when he's doing everything right too. Stay the course!
2011年02月17日 会员：: Sandy701
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