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O.K..The epic journey begins again. It started 11 years ago I weighed 325 pounds or over 23 stones or 145.417 kg. So... it's been long and slow with lots of relapses but the overall trip has me clothes shopping. I would like to say am going back to the I AM NOT GOING TO BUY BIGGER CLOTHING AGAIN. Philosophy but, the plague of stupidity has come up to herd immunity here and I can no longer run the house in me rennfaire undies. It was comfy tho, I'm sure theneighbors think I'm nuts... beengardeningin renn gear too, the ful lmontey, yes stays too. I have gained too much back to wear my corsets. this too shall pass. FS is complaining I'm loosing too much too fast.... there needs to be an its only water button. so far I'm sort of intermittent fasting...under 1000 calories dirty keto....should make that filthy rotten keto. ( cuz I'm cheatin' ) alot. k.. so... maybe I'm eating what ever I want and it is VAGUELY keto. This time we will get below the 180's. THOUGHT OF THE DAY... If I added up all the weight I have lost over the years...... what kind of champ would I Be? lol gold medal or just chump?. I'ma go do my scale went down happy dance for 15 minutes, so ya'll have a happy day.
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686 千卡
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脂肪: 41.14克 | 蛋白质: 20.78克 | 碳水物: 53.94克.
早餐: Darigold 40% Heavy Whipping Cream, Coffee. 午餐: Artisan Fresh French Baguette, Egg Salad. 晚餐: Spinach , Egg, Welpac Japanese Udon Noodles. 小食/其他: Darigold 40% Heavy Whipping Cream, Blueberries . 更多的......
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