RoseFlorida的日记, 2014年05月14日

I forgot my lunch today. Not good but I stopped at McDonald's and ordered their grilled chicken bacon club sandwich and skipped the bread, onions, and most of the special sauce. I tried to enter it but the website for the nutrition had 6 carbs and the way I entered it is a little less. The sandwich was pretty good and I might get it again.

查看饮食日历, 2014年05月14日:

1071 千卡

脂肪: 74.56克 | 蛋白质: 65.79克 | 碳水物: 30.63克. 早餐: Coffee with creamer and sweeter. 午餐: Wendy's Tomato (1 Slice), Green Leaf Lettuce, Albertsons Applewood Smoked Bacon, McDonald's Big Mac Sauce, Cougar Gold Sharp White Cheddar Cheese, Grilled Chicken. 晚餐: Mashed Cauliflower, Publix Rotisserie Seasoned Chicken. 小食/其他: Smithfield Bacon, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter, Chocolite Chocolate Crispy Caramel. 更多的......

2680 千卡

运动: 驾驶 - 2 小时和 30 分钟, 休息 - 13 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

4支持者支持

Perfect! Some people say they cant go to fast food stores without getting a 1500 calorie meal but most have healthy choices. Not my preference but when you're in a pinch it'll do. Good job!

2014年05月14日会员：: Kris AZ

yahoo that's the way too go <3 proud of ya <3

2014年05月14日会员：: dreamcatcher10

Thanks! Next time I'll order it without the stuff on it but today I was with my dad and he did not want to wait or let me stop. The only reason I got to stop was my mom wanted coffee delivered to her. The funny part was that I was driving but something turns me into a little kid when I'm around them and I have to listen to them (about some things). I kind of wish I didn't get a suv so I wouldn't have to pick up stuff with my dad (he has a small Neon and my mom has an accent) BUT they are my parents and I'm glad I still have them in my life so I will continue with the pick ups and deliveries. (And try to remember my lunch!)

2014年05月14日会员：: RoseFlorida

Great going! One can go out and make good choices and remove certain items....

2014年05月14日会员：: MomjjjaLou


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RoseFlorida的日记, 2014年05月14日

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