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Karate grading on Sunday and last night's class were definitely stress relievers just need to up the exercise on every other day. I've been generally moving more and eating less but really need to get that heart rate up!
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1677 千卡
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脂肪: 64.40克 | 蛋白质: 68.15克 | 碳水物: 209.16克.
早餐: Tesco Skimmed Milk, Quaker Oat So Simple. 午餐: Tesco Red Pepper, Florette Crispy Salad, Tesco Balsamic Dressing, Deli Sliced Ham, Tomatoes, Yellow Sweet Peppers. 晚餐: Morrisons White Muffins, Tomatoes, Minced Turkey (Cooked). 小食/其他: KP Original Salted Peanuts, Tesco Finest Carrot Cake, McVitie's Jaffa Cakes, Monster Munch Beef Crisps, Nectarines, Tangerine, Pistachio Nuts, Tea with Milk. 更多的......
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1787 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 家务 - 30 分钟, 健美操（重型的，例如俯卧撑） - 2 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 坐着 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 48 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 20 分钟. 更多的......
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