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I didn't get back to where I was this time last week but I did get faster at losing water. Out tonight singing so I may do a small CN when I get back in, a rice-based one, and see if the next week gets me back to where I am now or lower. If that happens, well... rinse, repeat, which is where I'm aiming :-)
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132.2 公斤
最近减少: 11.6 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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一星期增加0.8 公斤
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