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Just a quick PSA to any new users coming here from SparkPeople. Normally I only use the FS app but I happened to log onto the website earlier and noticed someone has already started a new group there for former Spark(ers?). I have no idea how the features compare but I hope you will all be happy here.
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857 千卡
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脂肪: 27.60克 | 蛋白质: 68.84克 | 碳水物: 80.08克.
早餐: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. 午餐: Great Value Frozen Broccoli Florets, Baked or Broiled Salmon. 晚餐: Sabra Tzatziki Greek Yogurt Dip, Roasted Broiled or Baked Chicken Breast, Priano Tomato Basil Sauce, Sbarro Spinach Tomato Broccoli Stromboli. 小食/其他: Quaker Rice Cakes - White Cheddar. 更多的......
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 评论
I am a former sparker. I haven't joined any groups yet, but I have joined a challenge that another former sparker is leading. I also created a facebook group for some of my intermittant fasting friends from spark. I for one LOVE fatsecret. I actually like the food and exercise trackers better than I liked the ones in spark. I will look for the group for former sparkers. I like smaller groups so I don't feel so overwhelmed.
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Hello Nancy, and welcome! I’ve only been here since February myself and haven’t used any other trackers or apps. But FS has everything I need and everyone here is very helpful and supportive. I just wish I had started sooner. Good luck to you!
2021年06月11日 会员：: RhumbaGirl
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Oh, and there are lots of people here doing some form of IF. I’m just trying not to eat after 7 p.m. if possible and I think it’s helping.
2021年06月11日 会员：: RhumbaGirl
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Thank you, I looked at some of the IF groups. With my Facebook group I want to make sure I manage my time. So far I am comfortable with just my group and the group atmosphere of the challenge. I am past 24 hours into my 4th 72 hour fast. I am working up to do a 4 day fast. I downloaded a fasting app for my next fast.
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