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Weight down a bit and doing well. For some reason I have been waking up at 4am the last couple nights and it has taken a long time to get back to sleep -- hopefully will resolve soon.
Be Happy!
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86.6 公斤
最近减少: 52.2 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 132.64克 | 蛋白质: 139.77克 | 碳水物: 59.37克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少1.3 公斤
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