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The needle budged! 😁
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107.7 公斤
最近减少: 18.9 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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767 千卡
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脂肪: 29.52克 | 蛋白质: 30.41克 | 碳水物: 92.00克.
早餐: Sam's Choice Multigrain Gluten Free Bread, Skippy Natural Creamy Peanut Butter, Really Raw Honey Raw Honey. 晚餐: Great Value Lemon Pepper Marinade, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend. 小食/其他: Silk Pure Almond Milk - Dark Chocolate. 更多的......
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一个星期减少0.7 公斤
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 评论
Yippee! Very nice budge:)
2021年06月10日 会员：: meonadiet
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2021年06月10日 会员：: kyleintally
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Thanks guys! I turned 77 on Sunday. I have to make this work. I really like being alive and want to do that as an able bodied person, not a crippled person. That’s where I’m headed if I don’t turn this around. I’m really hoping it’s not to late.
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2021年06月16日 会员：: meonadiet
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