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Thought I was doing good, but took some photos in the bathing suit this past sunday and feeling a bit down. I am nowhere near the results i want.
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685 千卡
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脂肪: 26.87克 | 蛋白质: 37.94克 | 碳水物: 78.41克.
早餐: Flatout Flatbread Multigrain with Flax, Egg Beaters Egg Beaters - Original, Hellmann's Light Mayonnaise. 午餐: Spinach, Bionaturae Organic Balsamic Vinegar, Tomatoes. 小食/其他: Quaker Rice Cakes - Lightly Salted, Smucker's Organic Peanut Butter, Mediterranean Snacks Sea Salt Baked Lentil Chips. 更多的......
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